A Burger Of My Own

I had Fatburger earlier in the week and was inspired to make my own this weekend. I’ve been too tired to cook during the work week so I’ve been eating on the go recently: grilled cheese sandwiches, Fatburger, falafel wraps from The Hungry Pocket, tuna melts from Whole Foods…I’m about to exhaust all possible lunch options in my work neighborhood of Santa Monica soon!

I wanted to make burgers for lunch so I picked up ground beef with 10% fat content from Whole Foods (on sale for only $3.99/lb) and I got a small pint-sized roll for my burger and a larger panini roll for Chris. When eating meat, cheese and bread, I definitely try to exercise some sort of portion control. A good example is Fatburger, who offers something called the “Baby Fat”, a 2.5 oz burger that weighs in at 400 calories. Considering it fills me up for about 7 hours until dinner time, that’s not too shabby.

Back to my burger. I made the patties by combining 1lb of the ground beef with 1 egg, 1/2 cup of chopped onions, a handful of minced parsley, salt and pepper and a few tablespoons of Panko breadcrumbs. I formed patty rounds and grilled them on the stovetop for about 4-5 minutes per side.

To assemble the burgers, I toasted the rolls then slathered them with mayo, ketchup, BBQ sauce and layered spinach, sliced cheese, tomatoes and the burger patty on top. Such a tasty and filling lunch!

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2 comments
  1. Jacqui said:

    Love the change on your blog!

    • melissa said:

      Hey, thanks! It’s good to be a carnivore again haha!

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